Michael Moody is an author, podcast host, environmental advocate, and personal trainer in LoHi of Denver. Read his personal training reviews here!
Michael Moody, Personal Trainer in Denver and Author
Michael Moody: Personal Trainer, Author, and Podcast Host
As a personal trainer in Denver, author, member of the Colorado Mountain Club, and environmental advocate, Michael has helped personal training clients achieve new fitness heights and incredible transformations for nearly 20 years. He also hosts and produces the psychology podcast “The Elements of Being” and has been featured on NBC, WGN Radio, and PBS. Michael’s qualifications include:
Certified Master Personal Trainer (CPT)
Certified Behavior Change Specialist (BCS)
Certified Fitness Nutrition Specialist (FNS)
Certified Weight Loss Specialist (WLS)
Certified Orthopedic Exercise Specialist (OES)
Certified Senior Fitness Specialist (SFS)
Certified Women’s Fitness Specialist (WFS)
About the Experience with a Personal Trainer: Michael’s one-on-one personal training sessions are individually curated with a unique integration of structured personal fitness for everyone of any ability level and path in life. It’s an efficient approach for anyone from parents juggling multiple roles to professionals in demanding industries (as well as ambitious hikers, skiers, and snowboarders)….It’s an experience for people who don’t just look at fitness as sports performance but as a path towards the optimal physical and mental self through education, observation, and movement.
Using the experience Michael gained from over 20,000 hours of one-on-one personal training sessions, the structure of his wellness programs has become sustainable, adaptable, realistic, and integrative, with a specialized focus on neuromuscular efficiency and cardiovascular, respiratory, and endocrine health. Whether you’re facing an injury, overbearing work demands, osteoporosis, menopause, or any of the other endless influencing life factors, Michael will help you create an ideal health and fitness approach. And yes, his personal training clients can still drink a glass of Hall Winery Cabernet Sauvignon in their diet while trying to achieve optimal health. Don't believe it? Read the reviews from Michael’s personal training clients here.
“Design the life and body you want; no mountain will be insurmountable.”
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Each personal training package includes:
-A gait analysis and an adaptable, varied circuit training program to improve your neuromuscular efficiency, strength, cardio endurance, and muscular endurance.
-Resources to help you frame a new awareness and approach to your diet, including specific programming for hiking, skiing, snowboarding, cardiovascular health, osteoporosis, menopause, and more.
-2 free personal training sessions in Denver for friends!
-Complimentary copies of Dr. Fuhrman's book End of Dieting and Michael's book Redefine Yourself.
Personal Training in the LoHi Studio:
$86 per session (normally $125)
Michael conquering the 14er Torreys Peak…...and then trail-hopping down to avoid an approaching storm.
A LITTLE MORE ABOUT MICHAEL……
Life is always unexpected and often pushes you in ways you would never imagine. In 2021, Michael was standing at the Ogden Theater, and a 100-pound metal stage platform was accidentally pulled forward and onto the back of his left leg. Unfortunately, it tore his calf and injured his posterior tibialis. After wearing a boot and attending physical therapy, Michael began a new goal in February 2022: Complete 30 different trails in 45 weeks. Instead, Michael has completed 88 hikes (all different trails) since then, including 15-14ers, 12-13ers, and 2-12ers in a recent fifteen-month stretch. You never know where life’s challenges might lead you…and this experience certainly pushed Michael (the once flatlander) to new heights. Take your next step forward and follow Michael’s adventures on AllTrails, or check out his list of scenic hikes in Colorado! Every hike has detailed and informational reviews and plenty of photos!
DENVER PERSONAL TRAINING STUDIO
Michael offers personal training to Denver residents who want to meet at the 2460 W 26th Ave studio….or in their homes throughout LoHi (80206), LoDo (80202), RiNo (80216), Washington Park (80209), Cherry Creek (80206, 80209, 80243, 80246, 80231), and Highlands (80202, 80211, 80212). Michael also offers experiences with a personal trainer in Jefferson Park (80211) and Sloan's Lake (80204, 80212).
REDEFINE YOURSELF
THE SIMPLE GUIDE TO HAPPINESS
Read Michael’s book Redefine Yourself: The Simple Guide to Happiness today, and explore the underlying influences on your behavior and how to achieve your personal and professional goals.
You’ll find it on Amazon, Barnes & Noble, Nook, Kindle, and more! Also, check out the "Redefine Yourself" trailer produced by Emmy winner Dana Michelle Cook!
The writing doesn’t end there! Michael publishes articles based on current psychology, health, and fitness trends periodically on his blog below.
Cookie and Kate’s Plant-Based Recipes: Vegetarian Chili (Adaptable for all Philosophies)
WHOLE FOOD PHILOSOPHY
If you’re salivating after looking at the picture above, you should be. Whether moving or eating, you should indulge and enjoy. As a Fitness Nutrition Specialist in Denver and whole food advocate, Michael tailors the comprehensive experience for optimal health or weight loss results...guaranteed. Like Dr. Fuhrman, his approach leans on natural, whole-food choices. Of course, the foundation of Michael’s programs isn’t just an examination of the perfect ratio to reach your goals. They also help you determine what you can get away with (like your favorite indulgences). Read the evolution of Michael’s nutritional philosophy.
Start your transformation now by checking out my resource “The Ultimate Resource List for Optimal Health and Weight Loss.”
Personal Trainer Blog
“The elements of our being are really an interwoven fabric of our physical, emotional, and mental selves. The beauty lies in the individual character of each as well as the essence of the collective whole.”
Personal training in Denver can reshape your life and bring a new balance to any environment. / Photo: Dinielle De Veyra
IS IT WORTH IT TO HIRE A PERSONAL TRAINER?
Hiring a personal trainer allows you to take your efforts to another level. When you search the terms "Personal Trainer Denver," "Personal Training Denver," "Denver Personal Trainer," "Personal Trainer Near Me," "Denver Personal Training," "Find a Personal Trainer," and many others, you'll find that the personal training experience can vary greatly among personal trainers in Denver (for better or worse). Most of the top ten choices are directories, and you won’t know which trainer will be assigned to you.
Why is the personal training experience unique with Michael? He is an author, podcast host, environmental advocate, and personal trainer in LoHi of Denver who has studied the body and the mind for nearly 20 years. He prides himself on an adaptive fitness and nutrition approach that is efficient and results-focused. Michael has personal trained professionals, brides, seniors, at-home parents, athletes, and more who live in Denver as far as Nigeria. His clients value personal trainers in Denver who don't push supplements or focus on reckless fitness movements they find in magazines.
As a whole, Michael focuses on injury rehabilitation and prevention and provides nutritional and behavioral guidelines for personal change. His efforts to transform the human spirit extend beyond the personal training studio. Michael and his wife, Sammy, created the neighborhood organization, the Racine Triangle Association, and the Michael Moody Fitness Scholarship. So, is hiring a personal trainer worth the money? If the trainer has the experience, expertise, and passion, then yes. And, without a doubt, you’re in the right place.
Personal Trainer in Denver serving many neighborhoods, including LoHi and Cherry Creek.
PERSONAL TRAINER REVIEWS
Stop the cycle today. Treat yourself to results. Invest in 1 month of personal training today, and you'll see the difference. Become Michael's next personal training success story! Read his personal trainer reviews here!
2024 Michael Moody Fitness Scholarship Winner
The 2024 Michael Moody Fitness Scholarship is now closed, and the winner is Sean Kilian!